Bouncing your foot under the table or constantly clicking the pen's back? Sitting still can feel like a challenge at times. Restlessness and fidgeting are common and often go unnoticed. You don't even ...

The psychologist María José Òrtola has discussed the many different forms that anxiety can take on, depending on the person.

People with ADHD function differently - even when it comes to sleep and relaxation: they are often hyper in the evening, find it difficult to rest and are tired in the morning. That's not good. A ...

Something is happening here, and unlike the lyrics of Bob Dylan’s “Ballad of a Thin Man,” we do know what it is: We are living in an age of high anxiety. One need only look around to see evidence of a ...

Amid the chaos of our daily routines and the responsibilities we’re burdened with, it can be challenging to acknowledge when our body is sending us warning signs. There’s a fine line between ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

Many people with attention deficit hyperactivity disorder (ADHD) have trouble sleeping, as the mental and physical restlessness associated with ADHD disrupts sleep patterns. According to US ...