Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.