As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Release tightness and build strength in your hips with this one Pilates move ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...