MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full potential—both in terms of aesthetics and function—without ...

Pushups come in endless variations, and each one challenges your body in a unique way. Beyond building your chest, pushups fire up your triceps, shoulders, and even your upper back and core. But if ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...