This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...

SALEM — Milford junior captain Aidan Baum will continue his quest for an All-State title at 144 pounds Saturday with his semifinal match at Salem High. So too will Haverhill 120-pound junior Cale Wood ...