Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

Participants 136 senior and academy male, professional rugby players. Assessment of Risk Factors An isometric ‘make’ test and an endurance test were used to measure cervical peak isometric strength ...

Background The risk of injury in professional rugby union is high compared with other sports. Modifiable risk factors such as training load provide an attractive target for risk management. Objective ...