Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Many common foods contain more protein per serving than a typical ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.