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New US food pyramid recommends very high protein diet, beef tallow as healthy fat option, and full-fat dairy
The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...
Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...
New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...
Wyoming cattle ranchers are applauding the new federal dietary guidelines that prioritize protein like red meat and real ...
Changes from the previous version address highly processed foods, saturated fats, added sugar, protein and alcohol.
Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...
If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to ...
Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...
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