he article below is an excerpt from the Well Enough newsletter by Emilie Lavinia. To get my latest thoughts on wellbeing, mental health and the things that help us feel a little more human, pop your ...

Embarking on a weight loss journey is akin to setting sail on a voyage towards better health and well-being. In a world inundated with fad diets, miracle supplements, and unrealistic body standards, ...

TALLAHASSEE, Fla. (WCTV) - As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. Setting a clear and realistic plan ...

Consistency leads to constant motivation, and before you know it, you’ll reach the pinnacle of success, one goal at a time. Setting overzealous goals that leave you in fear of failure isn’t the answer ...