Improve your balance and reflexes to maintain your independence. Simple and effective tips to stimulate your balance reflexes in this Balance 101 introductory class. Cassy Vieth guides you through a ...
Dance-based cardio routines are a fun way to boost your reflexes. These routines include quick footwork and body movements ...
Note: I underwent Spinal Reflex Therapy on my own and was so surprised by the results that I wanted to share my experience. This is what pushed me to learn more about SRT and the new Boulder emphasis.
Reflexes are automatic and involuntary actions the body produces in response to certain stimuli. While some reflexes can involve muscles and movement, others involve internal processes within the body ...
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