With busy days and often too short nights, naps, long seen as a "child's little pleasure", play an essential role in our daily well-being. Don't panic, naps won't disrupt your nighttime sleep, ...

There is an old saying about not giving up on our dreams too soon, but instead sleeping longer so that we dream more. As we grow older, we may wonder what’s left for us to dream about anyway? Plenty, ...

The next time the boss finds you leaning back in your chair, feet up, eyes shut, tell her that you’re napping for medical purposes. Science won’t definitively back you up yet, but the evidence is ...

Let's face it: napping is awesome. Anyone who tells you otherwise is simply not someone you need in your life. Napping, however, you most definitely do need in your life. You love it, we love it, and ...

Our five boys took naps every afternoon until they started school. Not so much that they needed it, but that I needed them to. Babies sleep a lot, then as they get older, they take a morning nap and ...

A quick review of the recent research makes it instantly clear that naps are basically a wonder cure for pretty much any productivity problem you can think of. They boost performance, improve memory, ...