You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

Those endless hours of tossing and turning. The frustration of watching the clock as minutes tick by. The exhaustion that follows a night of fragmented sleep. For millions of people, restless sleep ...

Grounding sheets are said to produce an effect similar to walking barefoot on the ground outside. Grounding sheets may be a TikTok trend, but the concept is not new. They are the latest in a line of ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when ...

Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

Regular stretching of the legs can help reduce tension and discomfort associated with RLS. Simple stretches like calf raises, hamstring stretches, and quadriceps stretches can be beneficial. Doing ...

Here are four signs she says she’d never ignore: “If your sleep issues are lasting for a long period of time (three to four ...

"I think you should look at sleep as one of the causes of ADHD," said Dr. Richard Millman, a sleep expert at Brown University Health. Millman is talking about lack of sleep and poor sleep. "The data ...

Millions of Americans suffer from sleep disorders that can lead to serious health issues, including heart disease, diabetes ...