Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...
Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...
New Scientist on MSN
Exercise may relieve depression as effectively as antidepressants
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
Exercise may reduce symptoms of depression almost as much as psychological therapy, according to an updated Cochrane review.
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.
Data sources PubMed, EMBASE, CINAHL, SPORTDiscus and PsycINFO from inception until June 2021. Eligibility criteria Reviews of any health condition were included if they primarily assessed quality of ...
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