Two of the best speed ropes on the market are the SR-2 3.0 from Rogue Fitness and the Comp4 from RPM. Both of these lightweight profiles feature thin cables and knurled handles perfect for powering ...
Attach a rope handle to the floor level pulley of a cable machine. Kneel down or sit facing away from the machine and grab the handle as shown in the picture. Keeping your upper arms close to your ...
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