I have written many times that running is an effective and immediate stress-reducing activity. I look for running to provide the best mental therapy while helping me solve my problems and cure just ...

By Dr. Liji Thomas, MD Drawing on runners’ own reflections on Strava, the study uncovers how weather, paths, social dynamics, ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke into a sprint outside, you’ll be burning almost no fat. While everything ...