One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...
When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...
Women's boxing will make its debut at the 2012 Olympics in London, marking the first time that all summer sports will have female athletes. This landmark decision reflects the sport's fast-growing ...
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