Asthma is an extremely common chronic condition that can impact a person’s everyday life. Unfortunately, there are no surefire cures or preventative measures at this time, but there are a few ways to ...

You're desperately trying to doze off, but your legs didn't get the memo-they're achy and uncomfortable, and you feel like you can't keep them still. If that sounds familiar, you may be dealing with ...

Undergoing breast cancer testing and treatment can be an emotionally and physically exhausting journey. The process, while crucial for diagnosis and healing, often presents numerous challenges for ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client meetings, team management, financial planning, and possibly family ...

Here are some ways nurses can take care of themselves, says this nurse educator. Nurses have a stressful job, between caring for patients, communicating with families, and being on their feet for ...

Self-care and wellness have become top of mind for people all around the world. Self-care can look like therapy to time alone with a book. Sign up for our Daily eBlast to get coverage on Black ...