Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable weights from brands like PowerBlock, Bowflex, Amazon and more.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...