Keeping a consistent daily schedule, getting outside (even briefly), and prioritizing physical activity can help stabilize mood and boost energy before spring arrives. Reframing winter as a season for ...

Medically reviewed by Kristie Reed, PharmD Tryptophan is an amino acid you can get in your diet to help improve your mood, sleep, and brain health.Foods like turkey and dairy products are good sources ...

If you’re feeling down, doughnut grab that pastry for comfort. Consuming too much sugar can cause your blood sugar to spike and then crash, spurring feelings of sluggishness and exhaustion. Instead, ...

In a report scheduled for publication in the June 2023 issue of the Journal of Affective Disorders, researchers explore the association between the gut microbiome and the efficacy of selective ...

What you eat can affect how you feel.

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence that changing the gut microbiome improves mood is not as strong,” Ziegelstein ...

Serotonin is often referred to as the "happiness molecule." It plays a critical role in affecting mood levels and is also a neurotransmitter that sends signals within the brain and the body.

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly impact our mood, stress levels, and overall well-being. By incorporating small, ...

Explore how daylight impacts mood and brain chemistry, affecting sleep, hormones, and emotional balance, with insights on managing indoor lighting and Seasonal Affective ...

Researchers have discovered new connections between the gut and brain that hold promise for more targeted future treatments for depression and anxiety, and which could point scientists to ways of ...