Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Yoga For Energy: Top 5 yoga poses that you can practice daily in the morning for instant energy and vitality. Yoga has long been revered in India as a timeless practice for holistic well-being and ...

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Yoga exercises can be upgraded with some simple weights to help target arms, core and back training. Kimberly Marcotte, an instructor and area manager for CorePower Yoga in New York, shares sculpting ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...