This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

It turns out that the saying "less is more" applies to exercise, too. You don’t need to train for a marathon or spend hours in the gym each week to improve your health and live longer. According to ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Ease into a workout routine with the Start TODAY app's 7-Day New Year Jumpstart program, which gets you moving with walking podcasts, beginner strength routines and breathing exercises to combat ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regular walking during recovery may reduce cancer-related fatigue and improve long-term well-being for patients with ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Middle-aged women who report higher levels of physical activity have a lower risk for falls in subsequent years. Additionally, those who experience injurious falls are less likely to engage in ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health. An increase in physical activity between the ...