It's every parent's worst nightmare: a predator trying to kidnap a child. But as ABC13 found out, there are some simple self-defense moves that every parent can teach their kid to help them stay safe.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. If you smile, you’re happy; if you’re yawning, you’re ...

In today’s fast-paced world, self-care isn’t a luxury — it’s a necessity. Yet, many people neglect their wellbeing while managing work, relationships, and daily demands. A self-care checklist is a ...

Finding what will give you control over your life can be a challenge. However tough it is to gain control, it is always a good time to start living an unbothered life. Most of the time, we occupy ...

As I quickly approach the day when I can no longer say “I’m in my 60s”, I’m taking some time to to ponder what this decade ...

Discover how to create a personalized self-care routine that fits your lifestyle, boosts your well-being, and is easy to stick to. But the truth is, self-care is simply about taking intentional steps ...