Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by standing with feet shoulder-width apart, holding a dumbbell in one hand. Bend at ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...