Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...