Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

New research and expert insights are making it clear that sleep isn’t just rest — it’s recovery, prevention, and even performance enhancement. Yet still, many adults get less than the recommended 7–9 ...

Feeling tired is a natural part of any kind of travel. Between prepping for a trip to making it through all the airport logistics to adjusting to time zone changes, feeling tired is almost ...

SEATTLE — Teenagers who do not get enough sleep have trouble paying attention and take longer to complete tasks, and these effects are cumulative and not completely ameliorated by sleeping in on the ...

If you could put your sleep in a bank account, would you be operating at a debt? Many of us go through times when we are sleep deprived. Maybe it’s a stressful event, a new baby, a change of life. But ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

In today’s fast-paced world, sleep has become a luxury for many. The concept of “sleep debt” is increasingly gaining attention among health experts, as insufficient sleep is linked with a wide range ...

The glow of a laptop screen at midnight has become the unofficial symbol of student life. Between digital lectures, study playlists, and endless scrolling, screens dominate almost every moment of the ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...