Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

As scientists race to understand cognitive decline, a significant discovery shows how your nightly rest might be the key to maintaining brain health for decades. A breakthrough study has revealed that ...

A good night's sleep is critical for our daily functions, including our mood and memory retention, as well as our immune system and heart health. However, scientific evidence suggests that lunar ...

You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine hours moving through a highly structured cycle of sleep ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

The quest for better sleep often focuses on routines, habits, and bedroom setups, but one critical factor is frequently overlooked, sleep temperature. Recent scientific insights highlight the ...

A new study shows that sleep spindles, brief bursts of brain activity occurring during one phase of sleep and captured by EEG, may regulate anxiety in people with post-traumatic stress disorder (PTSD) ...

More than half the country has collectively baked this week through Australia’s most extreme heatwave in six years – and it’s ...

Then you lie down. The bed settles. The chaos fades. You forgive everything.