Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Catching up on sleep over weekends may be an easy way for teens to support their mental health.

Ozlo Sleepbuds are not earbuds you repurposed for sleep. They’re the only purpose-built sleep solution that combines passive ...

The quest for quality sleep remains one of the most challenging aspects of modern life, with millions of Americans reporting difficulties in achieving restful slumber. Research from the National Sleep ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

We all know how critical sleep is to our wellness, but still, one in three Americans struggle to get enough restorative shut-eye every single night, according to the CDC. Figuring out the reason is a ...

Learn how jellyfish and sea anemones are changing what we know about the evolutionary purpose of sleep.

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...