Tips For Good Sleep: Do you not get sleep despite changing sides throughout the night? If this is the case then be alert or else your body can fall prey to serious diseases. For this, today we are ...

With the Apple Watch Series 11, Ultra 3, and SE 3, Apple announced support for a new Sleep Score feature that's designed to provide you with an actionable overview of your sleep quality. It turns out ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

Unveiled at the "Awe Dropping" event, Sleep Score isn't an Apple Watch Series 11 exclusive. Here's a look at how it works and how to try it yourself. Apple has been taking sleep tracking more ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

For a few years now, Apple has offered Apple Watch users a sleep track record. By setting the Sleep Focus mode on, the wearable will track your sleep data, including the sleep stages, heart rate, and ...

Here’s one cool addition to yesterday’s information about how the Sleep Score feature works on older Apple Watch models: in fact, it even works with third-party accessories, provided they offer a ...