Caregiver Sleep Study Finds 70% of Parents Wake Every Night; Mothers Spend 50% More Time Awake Than Fathers

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

New drug can help early morning shift workers stay awake and alert, study finds

There's a new drug that can help early morning shift workers stay awake and alert, a study out of Boston found.
ScienceAlert on MSN

Sleep loss is physically damaging your brain cells, study suggests

A study led by researchers at the University of Camerino in Italy found that the fatty insulation protecting neurons can be harmed when we go without sleep, compromising our mental processing. Through ...

This Is What Happens to Your Brain When You Don’t Get Enough Sleep

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.
Fitgurú on MSN

Lack of sleep may be cutting years off your life, massive US study finds

A nationwide analysis reveals that getting fewer than seven hours of sleep a night could significantly shorten your lifespan, ...

Sleep timing could directly impact chances of heart attack or stroke, study suggests

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...
Live Science on MSN

Tiny improvements in sleep, nutrition and exercise could significantly extend lifespan, study suggests

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...
The Daily of the University of Washington

New UW study to assess sleep and wellness in young adults

Project RestUp is a research study conducted through the UW Center for the Study of Health and Risk Behaviors and is led by ...
KBIA

Undiagnosed sleep apnea can lead to a myriad of health issues. Experts say it's best to get it checked.

KBIA’s Rebecca Smith recently sat down with Dr. Mohammad Badran at the University of Missouri who studies sleep apnea to ...