Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Add Yahoo as a preferred source to see more of our stories on Google. For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the ...

Oura’s newest wearable is a great alternative to watchlike fitness trackers ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...

More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes ...

The newest range of smartwatches is hard to find on sale, but for Samsung fans on the hunt for a new wearable one new model is discounted in price. The Samsung Galaxy Watch8 is a top model to buy for ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...