Better sleep insights may be as simple as slipping something under your mattress. The Withings Sleep tracking mat provides a set-and-forget solution to recording your overnight stats. If the only ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

University of Texas at Dallas researchers, in partnership with Texas-based biotech company EnLiSense, have demonstrated a ...

Sleep tracking is something most of us usually do with a smartwatch or a fitness tracker, but the clever app Sleep as Android preceded all of that by using phone sensors to help offer a picture of ...

The Garmin Index Sleep Monitor is a specialized wearable designed to provide in-depth sleep tracking without the need for a wristwatch. It caters to individuals who prioritize comfort during sleep or ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered how fitness trackers monitor your sleep? The best fitness trackers can now deliver ...