There are so many movements and exercises out there that if you just change your level of momentum you can also change the focus. Typically, when a move is faster, you get more repetitions in a ...

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Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...

This week, embark on a Juneteenth themed bike adventure with Letsdothishouston and join Stephanie McCarrey at Levy Park for an all-levels yoga flow for beginners to experts, aimed at enhancing ...