Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

TAMPA, Fla. — Getting up and active has a direct effect on your overall health. Dr. Tanuja Sharma, a Family and Integrative Medicine Physician with Tampa General Hospital explains there’s ongoing ...

Most people tend to slow down after 40, but the fact of the matter is that this is actually the age to take your fitness up a notch! As we age, our metabolism slows down, so the usual exercises will ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

As the years pass, exercise stops being about appearance and becomes an act of genuine self-care and shared appreciation. Mature couples discover that staying active is not just a matter of health, ...