Getting fit this year? Here's 7 low-impact walking workouts to try, backed by exercise science

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

How to Start a Walking Routine and All of Its Benefits

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The Runner’s World Guide to Walking for Weight Loss

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.
Los Angeles Times

‘Japanese walking’ promises big health gains in 30 minutes. Health experts are skeptical

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...
AOL

‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health

Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

'I tried the Japanese walking method for 30 days – here's my honest before and after'

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

4 Daily Walking Exercises That Flatten Belly Pooch Better Than Planks After 55

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.