Walking is one of the easiest and most effective ways to stay active and improve both physical and mental well-being. Many of us get stuck in routines that keep us sitting for long hours, making it ...

The trend toward physical inactivity is worrying, especially among older women, who are more likely to spend long hours sitting and face a higher risk of chronic disease as they age. For years, 10,000 ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking 10,000, across several outcomes. Subscribe to our newsletter for the latest ...