You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

What's one thing I want to try in bed? Getting eight hours of sleep. I don't have trouble nodding off; I just don't get to do it enough. After post-gym laundry and eating ultra-processed snacks, it's ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

The new Elemind AI-enhanced Neurotech may improve your sleep quality without any of the side effects that come with pharmaceuticals. Taylor Leamey wrote about all things wellness for CNET, ...

Written by Bernard D. Beitman M.D. and Ruslana Remennikova, MS. Since the beginning of human civilization, history has shown a correlation between sound and cognitive, mental, and physical wellness. 1 ...