Forbes contributors publish independent expert analyses and insights. I cover travel, specializing in adventure and the great outdoors. The hydrotherapy circuit at Garza Blanca Resort & Spa Los Cabos.

Cold plunges are making waves in the wellness world, known for their myriad of health benefits from boosting circulation to reducing inflammation. For those seeking the ultimate rejuvenation, here are ...

Whether it’s bubbling up from a hot spring or rushing off a glacier, water can help relax muscles and soothe stress. Here are some places to harness that healing power. By Caren Osten Gerszberg Eons ...

From Finnish saunas to Korean ice tubs, these spas specialize in the practice of alternating between intense heat and intense cold. In Swedish Lapland, a guest at the Arctic Bath hotel and spa ...

Getting your Trinity Audio player ready... The Glenwood Hot Springs Pool’s claim to fame is that it’s the world’s largest outdoor mineral pool. At 405 feet long, with steam lifting from the water, the ...

The Triangle is beginning to catch on to the growing wave of bathhouses offering both sauna and cold plunges. Why it matters: Contrast therapy, which involves alternating between cold and hot water, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Cold-water therapy is taking the world by storm.

A plunge into ice-cold water might sound like just the thing on a hot summer day, but there’s more to the art of cold plunging than that. Hot springs and sports recovery centers are offering cold ...