If you gave me some gels for fuel and a Ludacris playlist for motivation, I could probably dive into the exercise physiology journals and find you 100 studies with this general design: Group A ...

Master your bodyweight training by understanding the truth about volume vs. intensity for real calisthenics progress. #CalisthenicsTraining #BodyweightFitness #SkillProgression Qatar pushes back on ...

For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.

In a follow-up to my last column (“Differing perceptions of training intensity,” (Aug. 3), I’d like to give readers some tools to address the concept of training to proper intensity in order to ...