Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up. He ...

Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...