"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm: the 25-7-2 Stairmaster challenge. This workout ...

The Stairmaster works similarly to a treadmill–with the major difference being that the belt is not flat and you continuously climb stairs. But what does training on the electric gym stairs offer?

It's been up, down and back again, but StairMaster may be stepping out to new flights of fame and profitability these days. Like a ghost of fitness videos past, the 1980s cardio-workout icon has risen ...

If you've spent any time at all in a gym lately, the chances are you'll have tried (or seen someone else) working out on a Stairmaster. And even if you avoid the gym at all costs (and we hear you!), ...

My StairMaster warmup always goes as follows: I stand before the mechanical mountain, sizing it up — then, with one deep inhale, I begrudgingly pull myself onto the steps and brace for the burn. This, ...

For anyone who has ever used a StairMaster at the gym, the time has come to really sweat—on a stepmill. Stepmills look like moving staircases, and are so challenging that people brag about their ...