Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Ready to fire up your kinetic chain? Standing exercises are exactly what your workout needs to tone your entire body without touching the floor. Unlike floor-based routines that typically isolate a ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

It’s the era of students in motion. Gone are the days when they had to sit still until gym class or recess. Enter some K-12 classrooms across the country and you’ll find exercise balls instead of ...