You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...

We are finally starting to think about going back to school! And whether that happens sooner or later, we still have plenty of time to squeeze in a few last-minute summer getaways! And most summer fun ...

Certain gym machines can seriously boost your results—others, not so much. Jeff Cavaliere, C.S.C.S., of Athlean-X ranks the worst to best gym machines in his latest YouTube video. Cavaliere ranked 27 ...