A strong core after 50 comes from movements that challenge your balance, posture, and stability. Standing exercises give your midsection a training effect that floor routines rarely touch. Your abs, ...

A stronger, leaner midsection after 50 depends on movements that demand more muscle engagement than steady cardio ever provides. Standing exercises force your core to stabilize your spine against ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...