The word "stress" typically has a negative connotation and is often associated with unpleasant emotions like anxiety and feeling overwhelmed. The World Health Organization defines stress as "any type ...
The terms refer to different types of stress. Eustress feels challenging but manageable and leads to growth, while distress is difficult and has a negative impact. However, the effect will largely ...
Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...
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