Here's what the science says about this handheld stress relief tool. May Lim/Getty Images As kids, visits to the pediatrician often ended with a sticker or a lollipop. As adults, our medical ...

Stress balls can be a helpful tool for managing temporary stress and tension by providing a tactile distraction and promoting relaxation. Stress balls are soft, pliable, and easy-to-squeeze objects ...

It is natural to feel stress and anxiety at different points in our lives. Whether it’s related to personal or professional struggles, managing stress is essential for a healthy lifestyle. Though it ...

Stress is a regular element of our everyday routine, influencing both our mental and physical well-being. Employing stress balls is a useful method to manage it. These compact, hand-held items are ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more For some of us, stress-inducing situations like big presentations, standardized tests, or even doctor ...

It isn t like the stress ball doesn t benefit you at all, the principle in which the stress ball works is like contracting and relaxing the muscles of your hands that can help you calm down and keep ...