Maintaining good posture is crucial for maintaining spinal health, boosting confidence, and achieving overall body alignment. Poor posture can make you look shorter and lead to long-term back and ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

A new paper in The American Journal of Hypertension, published by Oxford University Press, finds that mat Pilates may be an effective strategy to improve cardiovascular health for young obese women, a ...

It is a form of exercise usually done on yoga mats to improve flexibility and strengthen muscles. But Pilates can be capable of much more – working wonders for sex lives, a study has suggested.

It is well known that exercise is good for your physical and mental health. But now researchers say it may also benefit your sex life — as long as it is Pilates. A study of women who suffered a low ...

A new study published in BMC Urology provides evidence that Pilates may offer meaningful improvements for women experiencing female sexual dysfunction. Researchers found that women who participated in ...

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...

Mat Pilates may be effective in improving the cardiovascular health of young obese women, suggests a new study. The study was published in the American Journal of Hypertension and was published by the ...