Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...
A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback