Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Add Yahoo as a preferred source to see more of our stories on Google. Take a small hop forward balancing on left leg Drop your hands to the floor just in front of your foot then immediately jump your ...

Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...