Trendy fitness routines come and go as quickly as Madonna changes personas. However, when an exercise regimen has been around for 800 years with millions of people still practicing it, it’s probably ...

Tai chi grandmaster Chen Xiaowang unveiled his newly created nine-posture version of Chen-style tai chi boxing on Wednesday in Beijing. The tai chi master has already created two versions of ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

Tai chi is a self-paced system of gentle exercises. It is a series of postures and movements that flow in a slow, graceful manner. Falls are the leading cause of injury in people 65 and older.

WILKES-BARRE —When 89-year-old Jeannette Garber, of Wilkes-Barre, tells you tai chi makes her arms and legs stronger, and 81-year-old Anne Visoky, of Plains Township, says it gives her greater balance ...