Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

It's commonly known as runner's knee, but you don't have to run to feel the pain of patellofemoral syndrome (PFPS). This condition occurs often in young athletes and female athletes especially.

Powerful tendons are more injury-resistant and help your muscles generate force. Here, a physio explains their importance and shows you how to make yours stronger Tendons are fibrous strings that ...

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.